What a morning! I ran 1.6 and met Annette to run 6.5 together and then another 2 home. it was 65 degrees and 85% humidity - killer.... I know I have not been running enough to feel strong but the 6.5 miles with Annette kicked my butt. She is running very strong and my inconsistency is hurting. On the two miles back home, I ended up have the same pace we were running most the run but it was much easier....I had a little water when I dropped her off and I am sure that helped. Avg Pace 8:39
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