I had originally not planned on running today because I have an early flight, but I was awake at 3:00 am and not able to go back to sleep. Ended up getting up and running. 6 miles... 2 mile warm up, 2 miles of fartleks with the telephone poles and 2 mile cool down. Took the on's at a pretty moderate pace, nothing too exciting... Avg pace 8:36 |