Ran with Paula today out through Lake Park. Today was probably one of the best runs I have had in months. I felt great the entire time. It was also the hottest morning we have had so far. I am not sure if I had any fast miles (under 8:20) but I pushed hard the entire time and felt that it was close to a tempo run. Day one of working from home was okay....Hoping day two is better. PM - approx. 20 min of pool running - the water was too warm. Ave Pace 8:44 Happy Running! |