I ran with Marcie again as well as her friends Peggy, Heidi and Cherie. We had a good run today with a hill in SG that I hate, but I made it up - barely. We took it pretty slow the first half and then picked up the pace the second half. I had decided though that beginning Nov 1 I would drop the pace on what I considered fast miles by 10 seconds so only 2 today at 8:10 or faster, 1 however was sub 8. It was a good run despite being a little shorter than what I had planned due to running out of time. I also went and saw April today. She did a great job working on my calves and my hamstrings and I am feeling much better. Ave Pace 8:35 Happy Running!
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