I am struggling right now with hydration. It is causing some nausea and my poor nutrition this week with my parents in town isn't helping. I took yesterday off due to not feeling well at all and rested. Normally, if I get nauseated, it is due to exhaustion and this felt the same, but the rest day did not help much. 6 miles in the evening on the treadmill at the Y. 1.5 mile warm up 3 miles @ MP - 7:53 1 mile w/ 1 min at 5K (6:47) & 1 min at MP .5 cool down The MP felt easier than expected, but I don't know how much of that is due to the treadmill.
Yoga.
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