Another treadmill run. I worked 15 hrs again yesterday but didn't sleep well so I was up in time to run. I wanted to do a speed work out today with a 5K about race pace. I did a 1.5K warm up, followed by a 5K run and then a 1.5K cool down. I completed the 5K portion in 23:11. So if it had not been on a treadmill and it had been a race it would be a PR. I am pretty happy about that. I had no idea of my pace per mile but I hated the last 1.5 of the 5K portion and wanted to quit so I knew I was working hard. I could not get the pictures to post, so here is a link to my family blog and the pictures are there. Enjoy! Happy Running! |