Wheeler Farm Loops

Dash for Donation 5K

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
125.00	0.00	0.00

Sun, Aug 14, 2016

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	0.00

AM - 18 miles (9 w/ Andrea). Wheeler Farm x 12 to tie my Wheeler Loops PR for the second time in three days.

PM - Mt Superior South Ridge w/ Andrea and Amiee. The best scramble in the Wasatch!

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Mon, Aug 15, 2016

Running Miles	Swimming Yards	Bike Miles
15.00	0.00	0.00

AM - 9 miles.

PM - 6 miles.

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Tue, Aug 16, 2016

Running Miles	Swimming Yards	Bike Miles
21.00	0.00	0.00

AM - 13 miles (6 w/ Andrea).

PM - 8 miles.

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Wed, Aug 17, 2016

Running Miles	Swimming Yards	Bike Miles
19.00	0.00	0.00

AM - 12 miles.

PM - 7 miles. Track workout w/ Andrea - 12 x 200m (200m) in 37.2 seconds average. First run on the track since September 2014.

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Thu, Aug 18, 2016

Running Miles	Swimming Yards	Bike Miles
19.00	0.00	0.00

AM - 11 miles (5 w/ Andrea).

PM - 8 miles.

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Fri, Aug 19, 2016

Running Miles	Swimming Yards	Bike Miles
17.00	0.00	0.00

AM - 12 miles.

PM - 5 miles.

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Sat, Aug 20, 2016

Race: Dash for Donation 5K (3.107 Miles) 00:16:46, Place overall: 1

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 8 miles. Dash for Donation 5K in 16:46 (5:36, 5:28, 5:06, :35).

PM - 8 miles.

I knew breaking 17 minutes on the SHP course wouldn't be easy, and it wasn't! The first half-mile felt insanely hard. After about a mile I looked back and saw that Andrea and another girl were the closest competitiors, which was a huge relief. Did a little math at two miles and realized I needed to rally to break 17. Fortunately I had some juice left and ran a pretty good last mile. I was happy with the effort... I think I slightly exceeded my expectations.

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Totals

Running Miles	Swimming Yards	Bike Miles
125.00	0.00	0.00

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