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Week starting Feb 14, 2016

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
86.000.000.00
Running MilesSwimming YardsBike Miles
24.000.000.00

PM - 24 miles. First 12 w/ Andrea and then did another 12 with more hills. Longest run in about a year. Since we didn't ski today, I figured I might as well take advantage of the cleaned out air this afternoon.

Fingers crossed for the prompt return of El Nino!

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Running MilesSwimming YardsBike Miles
7.000.000.00

AM - 7 miles.

PM - Skinned GW laps w/ Andrea [3000'].

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Running MilesSwimming YardsBike Miles
5.000.000.00

AM - 5 miles.

PM - Skinned GW laps [4700']. Two from the bottom at a good clip (31:09, 31:19), and then podcast pace for the shorter lap to finish.

Comments(5)
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 8 miles.

PM - 5 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 8 miles.

PM - 5 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles.

AM/PM - Lift skiing at Alta. We had a friend in town (who had never skied out West) for the day so we gave her the VIP package... a day of alpine glisse followed by hot tub / apres ski at the Peruvian Lodge.

Comments(2)
Running MilesSwimming YardsBike Miles
86.000.000.00
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