AM (Noon) - 9 miles. Mile cutdown on the Highland track: 16-12-8-4 (400m) in 4:47, 3:35, 2:21, 66. 3 up/down to HHS and back.
I like this workout as pre-race tune up. Last time I did this (before UV/Duluth) I ran 5:06, 3:46, 2:27, 69. Sheesh.
PM - No run. Alternated between sitting in the hot tub and pool at the gym for a while. What some might label "rest".
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