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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 12, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

AM (Noon) - 9 miles. Mile cutdown on the Highland track: 16-12-8-4 (400m) in 4:47, 3:35, 2:21, 66. 3 up/down to HHS and back.

I like this workout as pre-race tune up. Last time I did this (before UV/Duluth) I ran 5:06, 3:46, 2:27, 69. Sheesh.

PM - No run. Alternated between sitting in the hot tub and pool at the gym for a while. What some might label "rest".

Comments
From Rachelle on Thu, Sep 12, 2013 at 13:58:26 from 199.190.170.29

Wow...HUGE improvements Jake. That has got to feel good.

From Jake K on Thu, Sep 12, 2013 at 14:03:19 from 67.177.11.154

More or less back to normal. The splits today are about what I usually hit when I'm in shape. In fact almost identical to right before I ran my HM PR at Long Beach. The comparison mainly shows that April/ May / early June were not great months for being fast :-)

From Rachelle on Thu, Sep 12, 2013 at 14:11:56 from 199.190.170.29

Still kind of exciting and just good solid proof that hard work does indeed pay off. You are absolutely on the right track for a break through this Fall in my humble opinion!

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