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December 21, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 24, 2013
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 19 miles. Long Run w/ 10 mile AT Progression in 54:18 (5:26/mi avg) - Splits: 5:38, 5:37, 5:32, 5:29, 5:27, 5:26, 5:20, 5:18, 5:10, 5:12.

Met Fritz, Nate, and James at the Legacy Trail for this run. The plan was 8 miles easy, then 10 miles dropping from 5:40 to 5:10 and don't go faster than 5:10 under any circumstance (per Coach Andrea's instructions). One more mile to cool down. So this was pretty much right what I wanted. Fritz got out a little ahead of me during the first half of the tempo and gave me a target to chase down over the last few miles. We ended up finishing together. Nice effort by everyone once again this morning.

Comments
From Amiee on Sun, Nov 24, 2013 at 13:23:58 from 166.70.240.95

Oops I was logged in as Fritz, I could have had some fun with that :)

Nice run! CIM Rarrrrrrrrrrrrrrrr!!!

From Fritz on Sun, Nov 24, 2013 at 13:31:09 from 50.198.178.113

Nice run Jake. The quality and quantity of miles during this build has been super impressive. CIM should be fun.

From SlowJoe on Sun, Nov 24, 2013 at 21:19:37 from 66.69.93.8

Nice run Jake, keep listening to coach Andrea and you might be ok.

From allie on Sun, Nov 24, 2013 at 21:43:41 from 97.126.219.219

great run. you guys are rolling.

saltaif.

From Jake K on Mon, Nov 25, 2013 at 08:23:47 from 199.190.170.29

I want to think SaltaiF is in on the joke now, but I know that can't really be the case.

I'm trying to decide whether to use my 2014 free entry for the sultare duathalon or the sultare duathlon 3 weeks later. So many options!

From Rachelle on Mon, Nov 25, 2013 at 11:36:57 from 159.212.71.173

Another great workout Jake. It's been really fun to watch your build for CIM. I'm excited for you.

From Jake K on Mon, Nov 25, 2013 at 16:58:04 from 199.190.170.29

Its been a really FUN block of training from TOU until now. I've really enjoyed the sensibly spread out (yet bigger) workouts. I like the challenge of the longer tempos and long repeats, and just letting the training accumulate instead of trying to knock any single day out of the park.

Hopefully I can validate some of the changes I've made with a solid race in two weeks. And then I'm really going to shake up the blog by taking a week off :-)

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