Wheeler Farm Loops

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 25, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles. 12 x 400m (200m jog) at 5K effort on the dirt track near my parent's house. No marks on the track, inside lane muddy and not runnable... Rift Valley style... except for the slower pace! Averaged 73.3 seconds for whatever distance these were. 3 up, 3 down (ran back w/ my Dad).

Merry Christmas!!!

Comments
From Rob Murphy on Wed, Dec 25, 2013 at 12:21:00 from 24.10.249.34

I predict that you will be the only one on the blog who did a track workout today.

Merry Christmas to the Krong's!

From Jake K on Wed, Dec 25, 2013 at 14:08:51 from 72.201.179.106

We're probably the only people who waited until 1pm on Christmas day to open presents. Lower key holiday without my sister, the Christmas princess, here. Last year I had to get my run finished by 7am. This year, started around 9, then helped my folks w/ some yardwork before we even came inside :-)

Merry Christmas to the Murphys too!

From Jake K on Wed, Dec 25, 2013 at 14:09:53 from 72.201.179.106

You'd like this dirt track they live near, by the way. It feels very old school. Who knows if its even 400 meters around. And who cares?! I just drew a line in the dirt with my foot on both sides of the track.

From Rob Murphy on Wed, Dec 25, 2013 at 14:17:51 from 24.10.249.34

If it's a dirt track, I'd say 440 yards.

From Jake K on Wed, Dec 25, 2013 at 14:25:17 from 72.201.179.106

I'm guessing you're right... meters probably weren't invented yet when this thing was built.

From Jon on Wed, Dec 25, 2013 at 14:27:40 from 107.203.52.135

It's old enough they measured it in cubits. My HS track was a cinder 440 yard beast. Love it. Merry Christmas.

From Matt Poulsen on Wed, Dec 25, 2013 at 18:37:17 from 174.52.216.185

Nice week, Jake. I, also, enjoy dirt tracks. Sounds fun. Merry Christmas!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: