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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 25, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles. 12 x 400m (200m jog) at 5K effort on the dirt track near my parent's house. No marks on the track, inside lane muddy and not runnable... Rift Valley style... except for the slower pace! Averaged 73.3 seconds for whatever distance these were. 3 up, 3 down (ran back w/ my Dad).

Merry Christmas!!!

Comments
From Rob Murphy on Wed, Dec 25, 2013 at 12:21:00 from 24.10.249.34

I predict that you will be the only one on the blog who did a track workout today.

Merry Christmas to the Krong's!

From Jake K on Wed, Dec 25, 2013 at 14:08:51 from 72.201.179.106

We're probably the only people who waited until 1pm on Christmas day to open presents. Lower key holiday without my sister, the Christmas princess, here. Last year I had to get my run finished by 7am. This year, started around 9, then helped my folks w/ some yardwork before we even came inside :-)

Merry Christmas to the Murphys too!

From Jake K on Wed, Dec 25, 2013 at 14:09:53 from 72.201.179.106

You'd like this dirt track they live near, by the way. It feels very old school. Who knows if its even 400 meters around. And who cares?! I just drew a line in the dirt with my foot on both sides of the track.

From Rob Murphy on Wed, Dec 25, 2013 at 14:17:51 from 24.10.249.34

If it's a dirt track, I'd say 440 yards.

From Jake K on Wed, Dec 25, 2013 at 14:25:17 from 72.201.179.106

I'm guessing you're right... meters probably weren't invented yet when this thing was built.

From Jon on Wed, Dec 25, 2013 at 14:27:40 from 107.203.52.135

It's old enough they measured it in cubits. My HS track was a cinder 440 yard beast. Love it. Merry Christmas.

From Matt Poulsen on Wed, Dec 25, 2013 at 18:37:17 from 174.52.216.185

Nice week, Jake. I, also, enjoy dirt tracks. Sounds fun. Merry Christmas!

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