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January 02, 2025

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 28, 2013
Running MilesSwimming YardsBike Miles
15.000.000.00

PM - 15 miles. AT Reps: 4 x 2 miles (0.35 mi) in 10:36, 10:36, 10:32, 10:32. Tempo loop. 3 up, 3 down.

For reasons unknown, I started an (unecessary?) condo cleaning project this morning, and didn't get out to run until almost 2pm. And now I have to finish what I started! 

Pretty good efforts for the week. Sort of going through the motions and definitely didn't push anything, but that's the point right now. Just laying some foundation before starting the "real" workouts in another week or two.

Comments
From Rob Murphy on Sat, Dec 28, 2013 at 16:24:32 from 24.10.249.34

I have faith that you will still squeeze in a double!

From Jake K on Sat, Dec 28, 2013 at 18:39:30 from 67.177.11.154

I have to wake up at the crack of 7am tomorrow so I'll be asleep before its time for another run :-)

Josh, Nate, and I are meeting at 7:30 @ Tanner Park tomorrow.

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