AM - 17 miles. Mostly along the canal on the dirt. First 11.5 easy, then a 4 mile progressive tempo - 5:19, 5:17, 5:10, 5:04, and cooled down another mile and a half. PM - 9 miles, grass loops at the park. Since Andrea posted her Christmas day family photo, I'll post mine as well. Our dogs are not very well trained when it comes to looking at the camera...
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