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January 02, 2025

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 23, 2011
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 miles. No work today (University Closure Day for non-essential employees!), so I was able to sleep in, then do a long run before we fly to Tennessee this afternoon. Ran south through Holladay to the mouth of Big Cottonwood Canyon, back north on Wasatch Blvd to 3300S, then meandered down through the neighborhoods to home. That is a pretty good long run route (map) - some rolling hills in there to break it up. Averaged a little under 6:50 pace for the run.

Beautiful day out - clear, sunny skies... enjoy it! We're off to Knoxville now! 

Comments
From ACorn on Fri, Dec 23, 2011 at 20:20:08 from 24.2.76.146

Have a nice vacation and happy holidays!

From DaleG on Fri, Dec 23, 2011 at 21:43:42 from 152.216.3.5

Merry Christmas!!!

From steve ash on Sat, Dec 24, 2011 at 17:13:56 from 24.10.169.210

I had some really good workouts on that course and need to start training on it more. It will definitely make you a stronger runner that is for sure.

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