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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 20, 2012
Running MilesSwimming YardsBike Miles
17.500.000.00

AM - 11.5 miles up to work. 

PM - 6 miles. Down to the track, 6 x 200m in ~33 seconds + 4 x 100m strides. Slowly but surely, the legs are coming back. Stride is still a little choppy when running faster. The sunset was pretty spectacular.

Red-eye flight to JFK tonight. 

Comments
From Rachelle on Tue, Nov 20, 2012 at 09:24:28 from 199.190.170.28

Nice miles this week Jake. I bet that red-eye is going to completely ruin your shot at beating your Dad at the turkey trot. :)

From Jake K on Tue, Nov 20, 2012 at 09:28:35 from 155.100.226.191

Luckily I'm not running this turkey "trot" --> http://goo.gl/UI5Fr

From DaleG on Tue, Nov 20, 2012 at 09:56:14 from 66.87.126.142

Have a safe flight and a good time.

From SlowJoe on Tue, Nov 20, 2012 at 18:07:40 from 69.131.141.92

Have a restful flight and then kill it at the turkey trot!

From Jake K on Tue, Nov 20, 2012 at 18:09:19 from 67.177.11.154

$20 says my average pace for this 5K will be slower than my next half-marathon :-)

From Rob on Tue, Nov 20, 2012 at 18:10:07 from 204.15.86.95

At least those guys wont be late for dinner.

From allie on Tue, Nov 20, 2012 at 19:30:21 from 71.213.51.40

http://goo.gl/3QejV

From Derek D on Tue, Nov 20, 2012 at 19:50:45 from 68.109.132.154

200s? Here he comes!. This hamstring thing might turn out to be the best thing that happened to you. You'll be ramping it up from here now. Good luck in the 5k!

From RAD on Tue, Nov 20, 2012 at 20:31:23 from 67.171.119.50

Enjoy the Turkey Trot! They are always a good excuse to eat a little more on Thanksgiving.

From Ken Bess on Wed, Nov 21, 2012 at 07:39:44 from 174.52.148.34

If you're chopping at high speed, break out the knife hands!

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