AM - 9 miles. THIS IS THE PLACE / Zoo / Donner Park. PM - 30 minutes of pool running. Probably got my heart rate up to about 50. Here's an early draft of the 2013 USATF Circuit schedule. If anything, a few more races might be added (SLC, Des News, Lavender Days). I'll keep everyone updated and as always - if anyone has suggestions, let me know.
|