Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 27, 2013

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

AM - 10 miles. Short atrophy-buster workout on the track - 4 x (400-200-200m) (2-2-4). Averaged 68.3 for the 4s and 33.6 for the 2s. Just something to wake my legs up and bridge the gap between the marathon and getting back into workouts next week.

PM - 4 miles at the Nebo XC meet.

Comments

From Matt Poulsen on Fri, Sep 27, 2013 at 12:49:13 from 66.7.112.65

Nice rust-burner! (as if you ever have any rust :)

From Jake K on Fri, Sep 27, 2013 at 13:24:36 from 67.177.11.154

I have tight calves, which is the body's equivalent of rust.

Guess I'll prescribe myself 30 minutes in the hot tub this evening :-)

From Matt Poulsen on Fri, Sep 27, 2013 at 13:28:26 from 66.7.112.65

Good plan!

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