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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 23, 2012
Running MilesSwimming YardsBike Miles
12.400.000.00

AM - 8 miles w/ Andrea (rollerblading). Hamstring not the least bit noticeable today - obviously due to adding a second run last night, and not bothering w/ massage at all yesterday :-) 

Bowling: 125 - 179 - 120 =  424. Goal was to break 400, mission accomplished. Really lost focus after a good second game. We determined that 2 games is about as long as we can stay focused on bowling. Allie also got some great free coaching from the idiot in the lane next to us.

PM - 4.4 miles w/ Andrea (on her blades again!) 

Comments
From Andrea on Sun, Sep 23, 2012 at 10:14:10 from 67.177.11.154

Ughhhhhhhhhh you drive me nuts.

From Jake K on Sun, Sep 23, 2012 at 10:23:08 from 67.177.11.154

I will admit (only in the comments, of course) that they aggressive massage / ice / stretching / rehab plan this week really did a ton of good.

From Fritz on Sun, Sep 23, 2012 at 17:17:50 from 97.117.74.240

Nice score in the 2nd game. I would have quit while I was ahead.

So it sounds like my problem is that I am not doing doubles. Massages have never been in my routine. Outside of massages after races I think I have had one.

From ACorn on Sun, Sep 23, 2012 at 19:44:11 from 24.2.76.146

Have to love the unwanted advice. As Fritz said, nice second game. I'm glad your hammy is feeling better.

From Bam on Mon, Sep 24, 2012 at 02:02:44 from 89.204.165.114

Watch those 8 milers Jake - they're addictive.

From Jake K on Mon, Sep 24, 2012 at 08:23:39 from 155.100.226.191

8 is the new 15... for now :-)

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