AM - 10 miles. Easy run on Sunnyside / Wasatch Drive. Had a little more pop in my legs compared to yesterday. PM - 9 miles. Track session (same as May 25 but w/ a couple extra 200s thrown in at the beginning and end). Workout was 2-2-4-4-8-4-8-4-8-4-4-2-2 w/ 200m jog b/w reps. Splits were 33 seconds for the 200s, 70-71 seconds for the 400s, and averaged 2:26 for the 800s. Good to get in some work at 5K pace, although right now I'm not sure my 5K pace is much faster than my 1/2 marathon pace. We'll find out in a few weeks. |