AM - 10 miles. Originally planned on going to Jeremy Ranch today for something a little longer, but nixed that plan last night. I don't want to get too greedy. My "target" summer race is TOU 1/2, but the Draper/Des News double is also very important, so I didn't want to push my luck and risk aggravating the hamstring after back to back quality days. Kept the pace slow and the course very flat this morning. The bonus is that I got to run FOUR MILES with Andrea!!! :-) Came back and saw the news about Tyson Gay. Makes me sad. I've always really like him. Man, is anyone doing this clean? I doubt it will happen, but eventually one of these guys needs to totally come clean, name names, and blow up the whole infrastructure of cheating. PM - 4 miles w/ Andrea (bike).
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