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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 07, 2011
Running MilesSwimming YardsBike Miles
9.800.000.00

AM - 4.5 miles easy on campus.
PM - 5.3 miles. Last little workout before the weekend. Met Andrea and measured out a mile w/ our bikes on Wasatch Blvd that had an average -1% gradient. Down for 2/3 of the way and then back up a bit over the last 1/3. Ran 2 x 1 mile w/ jogging the mile back as recovery - 4:57, 4:55. Felt like about half-marathon effort. Ready to roll!

Comments
From Burt on Tue, Jun 07, 2011 at 22:48:38 from 72.223.90.79

Good luck man!

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