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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 05, 2012
Running MilesSwimming YardsBike Miles
14.800.000.00

AM - 7.3 miles up to work.

PM - 7.5 miles. Ran 4.5 miles down to the track, then 3 x 1600m @ HM pace - 4:58, 4:56, 4:54. Windy out, but the pace felt easier than usual... probably because I wasn't sprinting like on Sunday! Walked back to Andrea's car for a cooldown... gotta cut back the miles this week somehow.

Comments
From Rachelle on Tue, Jun 05, 2012 at 19:25:59 from 66.7.127.115

Great tempo Jake! Very impressive considering how windy it is out this afternoon.

Good luck with the cut back....I am currently going crazy and my house has never been cleaner. ha!

From SlowJoe on Wed, Jun 06, 2012 at 08:17:25 from 155.219.241.10

Great repeats. I figured you'd try to squeeze in another little workout between races!

From Jake K on Wed, Jun 06, 2012 at 08:33:06 from 155.100.226.54

I didn't really have any specific plans for today... even when I was running down to the track in the afternoon I was debating between just doing some strides, 200s, a short tempo, etc. I had no idea what really was the "best" thing to do... but I felt like I wanted to get a little something in - maybe more so for mental reasons. I think what I settled on doing was probably the most beneficial thing, without being much of a stress on the body.

From Adam RW on Wed, Jun 06, 2012 at 08:57:05 from 155.101.152.123

Nice splits. Good luck with the "taper". Your running consistency is truly amazing.

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