AM - 7.3 miles up to work. Andrea joined me for the first part. PM - 5.5 miles, from work down to SHP, meeting Andrea along the way. Finished with a mile on the track - fast on the straights, jogging the turns - so 8 x 100m in 15.0 seconds average... starting at 15.5 and working all the way down to 14.7 :-) I'm no David Rudisha... baby steps to getting faster. Then we did our form drills... trying to keep doing these multiple times per week. Jay Johnson's post about honesty and race specificity is worth a read, especially the last couple paragraphs. *Meeting here at 9am tomorrow for a run on the Jeremy Ranch road. We'll probably run to East Canyon Reservoir and back.
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