AM - 13 miles. Lots and lots of horsepark loops. Grass/dirt = good. PM - 5 miles. Laps around SHP and then finished w/ 4 x 200m on the track in 31, 31, 31, 29. I know, I know... watch out middle distance specialists, I broke 30 seconds for a 200! Got my new Saucony kit yesterday... I am thrilled that we now colors other than orange in the uniform. Don't get me wrong, I love traffic cone fashion, but the blue singlet is pretty sharp. And despite Lance's best efforts to ruin the color for all of humanity, I think its ok to have a little yellow in there again.
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