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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles up to work.

PM - 6 miles down to SHP and a lap around the park + 8 x 8 second hills. Then walked around w/ Andrea and Amiee, neither of whom were using their trekking poles as they are supposed to! 

Comments
From SlowJoe on Wed, Mar 27, 2013 at 18:07:16 from 96.61.24.215

Good to see the ol' 10 mile AT tempo yesterday. Even better that you look like you're back to your old paces already.

From Bam on Thu, Mar 28, 2013 at 04:44:26 from 89.126.28.24

The hill blasts are addictive and they kick in quickly - you'll notice the power of 8 in a couple of weeks:)

From Jake K on Thu, Mar 28, 2013 at 08:51:57 from 155.100.226.191

Plus, I had the ladies watching me today, so I had to do them right (and only 8 seconds!)

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