AM - 15.5 miles. 4 mi up, AT Reps: 2 x 4 miles in 21:41 (5:25/mi), 21:34 (5:23/mi) + 1 mile @ LT (5:00). Half mile steady b/w reps. Cooled down 1.5 mi home. Usually I'd do a pretty hard workout 10 days out from the marathon, but due to going to bed too late, being up really early, and a mildly hectic day on tap, I modified it to be much more of a moderate session. No sense in risking getting in a recovery hole right now. PM - 3.5 miles, easy shakeout. Resisted the urge to run home from work. Dropped off the jeep for repairs during the afternoon... the insurance people could not wrap their head around the fact that I wouldn't accept a rental car. I said I'd take a segway if they had one, and if not, I'll gladly take the bus. They didn't have a segway!
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