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December 21, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles up to work (in 1:13:40!!!).

PM - 8 miles home.

Comments
From Bam on Mon, Feb 18, 2013 at 07:31:25 from 89.126.28.24

Traffic's terrible up your way. You should run with a flashing siren on your head and the cars will move out of your way:) Nice recovery run after a good weekend.

From Lulu Walls on Mon, Feb 18, 2013 at 10:15:38 from 166.70.240.95

Ummm am I supposed to be at work today?

From Rob Murphy on Mon, Feb 18, 2013 at 10:17:20 from 24.10.249.165

It's President's Day!

From Jake K on Mon, Feb 18, 2013 at 10:22:20 from 155.100.226.191

have a patient on treatment for a complicated trial today... so i'm working today and taking next Friday (day before the marathon) off instead. actually works out pretty well for me.

From Fritz on Mon, Feb 18, 2013 at 11:49:29 from 74.82.64.160

Is that a slow PR up to work? You earned it after the weekend workouts.

From Jake K on Mon, Feb 18, 2013 at 11:54:03 from 155.100.226.191

Its gotta be close to an SPR... I was hoping to go over 75 but inadvertently dropped the pace to 8:45 at the end.

From bdase on Mon, Feb 18, 2013 at 12:04:53 from 70.196.196.30

Nice work on the SPR Jake :). Over 9 min avg :)!

From Bonnie on Mon, Feb 18, 2013 at 17:13:41 from 74.202.188.254

nice - now these are the type of PRs that I can compete in!!

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