AM - 9 miles. Started easy for 5.5 around the neighborhoods and then threw in a little 2 mile pickup in 10:30 (5:16, 5:14) on the tempo loop. Right as I was finishing up the effort, my eyes were blinded by the brightest pink jacket in the world (Andrea!) and I ran home with her. I was just looking for a little token effort to shake out the legs... this fit the bill. No point in doing anything more strenuous today. PM - 3 miles w/ Andrea. Despite the fact that the layout of Gary Cohen's website hurts my head, he has a good interview with Adam Goucher, one of my favorite athletes.
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