Wheeler Farm Loops

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jan 08, 2012

Running Miles	Swimming Yards	Bike Miles
15.00	0.00	0.00

AM - 11 miles. Horsepark loop w/ Andrea, then kept going for a while. The sun came out, and it actually looked wintery in the foothills. Nice morning.

PM - 4 miles. Andrea joined me for the afternoon shakeout!... which was great until she threw in a surge with a quarter mile to go :-)

Solid week. 143 miles (I count Monday - Sunday... I know I'm weird but it just seems more logical to me to count things that way)... and I've been building up continually for the past 6 weeks. Body feels good and strong - any aches I felt in December have gone away. The key now is to not start hitting the workouts too hard, but start incorporating a little more faster running.

Comments

From Rob Murphy on Sun, Jan 08, 2012 at 22:06:44 from 76.27.122.13

No comments on Jake's workout?

Yeah, 143 miles is "solid".

From Jake K on Sun, Jan 08, 2012 at 22:14:44 from 67.177.21.60

I don't feel like I'm even doing anything right now! 140 w/ one token workout is actually pretty easy after getting used to 140 w/ 2-3 hard workouts during the fall. Just laying the foundation for now...

From ACorn on Mon, Jan 09, 2012 at 01:03:36 from 24.2.76.146

I am reminded often by Jing, my girlfriend, how much more you are running than me. Thanks for setting the bar ludicrously high!

From Jake K on Mon, Jan 09, 2012 at 12:07:05 from 155.100.226.54

That's my goal - to make 90 mile weeks seem like slacking off :-)

From Dragonvulture on Mon, Jan 09, 2012 at 17:59:52 from 65.44.116.4

143 is crazy, well, normal for you, but crazy for all of us mere mortals. Awesome build up phase.

From Andrea on Mon, Jan 09, 2012 at 18:02:33 from 72.37.171.52

He told me yesterday that he was going to run under 100 miles this week so that he would have a week to absorb the training!

From Jake K on Mon, Jan 09, 2012 at 18:06:00 from 155.100.226.54

I never said that. Stop trolling the blog, Andrea.

From Paul on Mon, Jan 09, 2012 at 18:27:03 from 207.224.39.118

Yeah, you make me feel like a lazy bum. You're killing me in mileage while I'm doing peak marathon training, and you're just goofing off.

From Jake K on Mon, Jan 09, 2012 at 18:27:58 from 155.100.226.54

Paul don't you have a semi-competitive race coming up that you should be tapering for? The Ft Collins new years resolution run or something like that?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):