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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 05, 2012
Running MilesSwimming YardsBike Miles
14.500.000.00

AM - 9 miles up to work... first couple miles w/ Andrea.

PM - 5.5 miles down to SHP and around the park. First 2 easy, then a 2.5 mile tempo (~2% downhill) in 12:07 (4:58, 4:47, 2:22 - 4:51/mi avg). Cooled down a mile with Andrea. This was pretty easy... just wanted to do something a little faster. Simulating the opening miles of Boston, except that I'll be going at least 25 seconds slower per mile!

I'm not going up for the Striders 1/2 on Saturday. Made the executive decision this morning. Even a super-controlled effort doesn't make any sense. I used the "is this stupid?" litmus test and the answer was "yes." I don't trust myself to not race.  

Saucony is launching a new project today. I can't post the link yet, but here's a preview... 

 

Comments
From Lily on Thu, Apr 05, 2012 at 09:36:40 from 67.199.178.210

Love this.

From allie on Thu, Apr 05, 2012 at 10:42:24 from 161.38.218.168

i can't see it, but if lily loves it than i do too.

From ACorn on Thu, Apr 05, 2012 at 15:35:35 from 68.66.168.22

Nice, pretty sweet that you and Andrea are part of this.

From Cam on Thu, Apr 05, 2012 at 18:14:07 from 166.147.77.250

Good call on striders. It's all logged in your legs at this point anyways. After Boston I have a feeling Utah's fastest kept secret is about to be exposed. Get the new Saucony get up yet?

From Rachelle on Thu, Apr 05, 2012 at 18:47:27 from 66.7.127.115

Great workout tonight and I think that is a very smart call about Striders. The weather is suppose to be crap Saturday anyway.

From PRE on Thu, Apr 05, 2012 at 18:56:20 from 99.50.213.11

Jake,

Hi.

I am very happy with your decision. I am hoping that you do very well in Boston and achieve the time you are looking for. Boston is the race to RACE.

Be Well.

Talk to you soon.

From Jake K on Thu, Apr 05, 2012 at 19:01:10 from 67.177.21.60

Cam - they said we'll have our new uniforms by next Monday at the latest. Cutting it close!

The weather looks clear on Saturday up here, Rachelle, just 20 degrees warmer in SLC than Huntsville :-)

PRE - that's it man! Boston is really all that matters at this point.

From DaleG on Thu, Apr 05, 2012 at 20:06:45 from 152.216.7.5

A very wise decision, Jake. By the way, if allie loves that Lily loves it, then I love it, too.

From Lily on Thu, Apr 05, 2012 at 20:11:55 from 67.199.178.210

Dale and Allie. I know you'd both love to see the photo. it's pretty sweet.

From Fritz on Thu, Apr 05, 2012 at 20:19:59 from 67.182.226.25

Wise decision. Races are for racing. I figured you would have had a tough time holding back.

From Jake K on Thu, Apr 05, 2012 at 20:27:37 from 67.177.21.60

Plus the Saucony rep had to cancel her trip, so we don't need to go up to Layton w/ her... so NOT driving up there just seemed like a really good idea :-)

From Tara on Thu, Apr 05, 2012 at 20:36:33 from 75.169.137.123

I love that Dale G loves it, if Allie loves it, especially if Lily loves it. That makes me love it. I love that you made a good decision about the race. Love is a very strong word. How about I respect your choice. Yeah! Team Jake (for Boston)all the way!

From DaleG on Thu, Apr 05, 2012 at 21:29:39 from 66.87.66.135

Ok, I finally got to see the picture, but its on my phone and when I expand the pic, It's kinda blurry. Is that Jake and andrea in The upper right corner?

From prlman on Fri, Apr 06, 2012 at 00:42:41 from 96.25.110.207

Nice to see you and Andrea on the Saucony find your strong!! pretty amazing. Very smart decision not to race you have worked too hard and been on point with all your preparation. Cant wait to see what you are really capable. Really rooting for you

From Jake K on Fri, Apr 06, 2012 at 08:33:29 from 155.100.226.54

Yeah that's us in the upper right. They are having a bunch of cool giveaways over the next couple weeks for everyone so join in!

From rAtTLeTrAp on Fri, Apr 06, 2012 at 08:53:56 from 98.247.27.122

Awesome picture. The dude next to you looks intense. Is Saucony going to bring back the mullet too? :)

From Jake K on Fri, Apr 06, 2012 at 08:55:00 from 155.100.226.54

I hope they find a way to bring back mullets and mustaches!!

From rAtTLeTrAp on Fri, Apr 06, 2012 at 09:31:33 from 98.247.27.122

That could make a wicked combination:

http://runningtimes.com/Article.aspx?ArticleID=24878

http://www.zimbio.com/Famous+Mustaches/articles/38/6+Steve+Prefontaine

From Paul on Fri, Apr 06, 2012 at 12:45:49 from 207.224.39.118

Glad you're not doing Striders, so that my course record can stand for another year. :-) Striders was a week earlier last year, so I had over two weeks recovery...slightly less stupid to run that + Boston.

From Jake K on Fri, Apr 06, 2012 at 12:49:05 from 155.100.226.54

I wasn't coming near your record anyways! If I ran faster than 1:09 that would have really set off the alarms on the "stupid" meter!! But I figured after that 26K tempo a few weeks ago, I don't need another long effort.

2 weeks out, its a perfect race for a last harder effort.

From Superfly on Sat, Apr 07, 2012 at 13:31:23 from 74.211.21.81

Sweet pic's!

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