AM - 9 miles. 5K LT Tempo on the track in 15:54 (5:05, 5:07, 5:05, :36). 3 up/down. Maybe not quite lactate threshold, but in the ballpark. Need to just hold that pace for 10 more miles next Saturday!
PM - 6 miles. Horsepark loop with Kevin.
Comments
From Andrea on Sat, Jun 15, 2013 at 10:34:08 from 67.177.11.154
Easy breezy.
From Matt Poulsen on Sat, Jun 15, 2013 at 15:32:01 from 98.202.242.213
Nice week, Jake! A 5k tempo on the track is one of my favorite workouts. I used to do that a fair amount during college. You are ready for Duluth!
From Dave Taylor on Sat, Jun 15, 2013 at 15:48:24 from 174.23.76.241
Is it televised?
From Jake K on Sat, Jun 15, 2013 at 17:40:32 from 67.177.11.154
I think there will be an internet stream of the finish line, but if races like NYC and Boston can barely get on TV, this one definitely isn't :-)
From Rob Murphy on Sun, Jun 16, 2013 at 09:57:23 from 75.100.216.112
No AF Half Marathon for you?
From Jake K on Sun, Jun 16, 2013 at 11:05:32 from 67.177.11.154
You're trolling and trying to get me in trouble Rob. I already got in hot water for my comments about glow-stick runs last night, so I have to let this one slide... :-)
From Rob Murphy on Sun, Jun 16, 2013 at 14:26:32 from 75.100.216.112
Glow-stick runs?
From Jake K on Sun, Jun 16, 2013 at 15:35:28 from 67.177.11.154
Keep it family-safe. No vulgar or profane language.
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