AM - 9 mi. Ran to work. Several easy days in a row have my legs feeling really fresh, which is good after putting in some hard work for the previous couple weeks.
PM - 8.5 mi. Down to the park and did a lap w/ Andrea, then to the track... just wanted to do something light to get my legs moving - 8x200m (200m jog) in 33-34 seconds. My left calf had been tight since the long hike on Saturday, but this seemed to loosen it up, so mission accomplished.
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