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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 14, 2011
Running MilesSwimming YardsBike Miles
15.100.000.00

AM - 8.1 miles up to work. 

PM - 7 miles. Ran from work down to the Sugarhouse track (~5 mi), then did a quick set of reps to feel out 5K pace. Ran 6 x 300m in 53-54 seconds (100m jog in between), and then 2 x 200m in ~32 seconds. Looking forward to running Draper Days on Saturday and seeing if I can be in the mix.

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