AM - 7.3 miles up to work. PM - 7.5 miles. Ran 4.5 miles from work down to the track then did a short speed workout - 3 x (400-200-200) + 4 x 200 [30 seconds rest b/w reps, 90 seconds b/w sets]. I averaged 67.5 for the 400s and 31.8 for the 200s. Cooled down a mile with Andrea. A good session to get the legs turning over, 2 miles of total reps at Mile/3K pace. Then we went to TCBY for the 5th time in the past 2 weeks (lots of expiring Groupons). I would call tonight a success! FYI - If anyone is interested, we're doing a longish run (15-18 miles) on Saturday at Jeremy Ranch, and then planning on breakfast at Ruth's Diner afterwards. Thinking we'll meet around 8:30am and then drive up there in as few cars as possible. If anyone wants to join, let me know. We can pick a convenient meeting spot later in the week. Ritz, Rupp, and Farah are likely to be up there as well, although no one is required to try and hang w/ them :-)
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