Wheeler Farm Loops

November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 17, 2011
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 22 miles. Long run on the roads in Spanish Valley and Moab. Ran the first 20 miles w/ Andrea, and we picked it up to her marathon pace (6:17) for the last 3 miles. Then I went right into a fast mile (4:45) and then finished it up with an easier mile. The whole run had about 1100 feet of elevation gain, so it was another strength-builder.

PM - Hiked around in red rock land... iced my feet really good, and soaked in a hot tub. An excellent day!

 

  

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