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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 13, 2013
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 18 miles. Got started at the crack of 11:30am for an easy recovery "long" run w/ Andrea, Allie, Rob, Kevin, and Collin. We ran 7 w/ the girls and then started doing loops around SHP. Bumped into Bill Cobler and he joined us for a bit and ran part of the way home w/ me. Very nice morning afternoon... sunny and relatively warm out. No soreness/tiredness at all from the indoor track workout yesterday, which bodes well for the week ahead!

PM - 4 miles easy. I was thinking about taking the evening off, but then I saw that the weather service was issuing a frostbite warning, so that made it a no-brainer to get outside for a shakeout. It was still a balmy 3 degrees outside. 

Super-Inversion is on the way. By the way, that weather blog that I linked is really interesting to follow if you live in Utah.

Comments
From CollinAnderson on Sun, Jan 13, 2013 at 14:59:57 from 70.196.197.79

Haha. We clearly had different experiences with soreness today.

From Matt Poulsen on Sun, Jan 13, 2013 at 16:45:12 from 98.202.242.213

Good recovery run to start the week. My legs feel great also in spite of yesterday, which is a good sign. What is your goal mileage this week given your race?

From Jake K on Sun, Jan 13, 2013 at 17:04:28 from 67.177.11.154

I need to figure that out... I think I'll probably try to keep it ~70-75 miles in the next 6 days, w/ Thur-Fri-Sat being pretty light days. I want to stay in my routine, but I'll drop the length of the afternoon runs the next couple days, and my workouts will be just enough to stay sharp.

From Matt Poulsen on Sun, Jan 13, 2013 at 17:18:21 from 98.202.242.213

Good plan Jake. You need to be as fresh as possible. And, with your ability to recover, you can be "fresh" after doing almost anything. You are going to do some serious blood letting in Phoenix.

From Rob Murphy on Sun, Jan 13, 2013 at 19:47:51 from 24.10.249.165

I'm going to recommend a day completely off early this week. Like Tuesday.

From Kassi on Sun, Jan 13, 2013 at 22:20:50 from 98.202.223.143

Amazing. I don't know how you do it.

From Rachelle on Mon, Jan 14, 2013 at 09:48:55 from 159.212.71.200

I agree with Kassi! Your ability to recover so quickly from a hard workout is just amazing.

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