Wheeler Farm Loops

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 16, 2012
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 14 miles easy on a nice winter morning. Met up w/ Fritz, ACorn, Collin, James, Allie, and ROB MURPHY at Highland High. We ran ~10 together and then I added on a few more w/ the Smoores as they ran home. The easier paced LR yesterday allowed my legs to bounce back really quick.

PM - 4 miles. Couple w/ Andrea and then added a little bit extra. 

Couple good links to share (Bam and Rob have already posted these): documentary on the 1976 Olympic Marathon, and a profile on Debbie Heald. 

Comments
From Rob Murphy on Sun, Dec 16, 2012 at 19:02:48 from 24.10.249.165

Nice run this morning Jake. Thanks for hanging back with me a couple times.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: