AM - 14 miles. AT Reps: 10 x 1000m (200m jog) in 3:13.5 average, on the track. 3 up, 3.5 down. I was aiming for the faster end of the AT spectrum, somewhere in the 3:12-3:15 range. I put them all in that bucket (not hard to do, as its not a very aggressive pace); splits - 3:14, 13, 14, 15, 13, 12, 13, 13, 14, 13. Another goal accomplished in this session was simply completing a higher reps/volume workout again... its been a while. I think this is probably a realistic target pace for UV 1/2 next weekend (~1:08). In April I was about to rip my eyeballs out after running that time at the SLC 1/2, but right now it would actually make me pretty happy. But I will say that I'm very motivated to get to the fitness level where I view 1:08 as a halfway split in the marathon :-) PM - 8 miles. Alta XC practice... ran 4 miles w/ the guys, then we did 6 x ~100m strides on the soccer field, at which point they were done. Then I did 6 x 200m on the track in 32-33 seconds, and another 20 minutes or so of easy jogging on the grass.
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