AM - 13 miles. Woke up and felt quite a bit better, so decided to at least try and jog around the block... and just kept going. Ran 10 w/ Andrea then added on 3 more. We kept the pace super easy (~8 min / mile), but I felt fine, so that was really encouraging. I'm not doing any faster running this week, just easy jogging until I feel 100% again. Running today was FUN!... I was on the verge of a mental breakdown last night so it felt great to be back out on the roads! PM - 6 miles easy. Picked up the pace a little at the end and felt ok. My back is feeling a lot better than yesterday, and even better this afternoon than this morning. I think Sunday's incident was just a muscle spasm. Heading back to SLC first thing tomorrow morning... goodbye humidity! :-)
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