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December 21, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 03, 2011
Running MilesSwimming YardsBike Miles
15.400.000.00

AM - 11 miles on the Jordan River path w/ Andrea, Emily J, Rob, Allie, James, and Bryan. There was just a little dusting of snow on the path... enough to make you pay attention so you wouldn't slip. Gotta get those snow/ice legs back under me. The sun came out and it was a really pleasant morning. Nice run... good conversations always make the time fly by.

PM - 4.4 miles, ran up to Smiths on 3300S and met Andrea so we could do our grocery shopping. Nothing beats an all uphill shakeout run.

Comments
From Rob Murphy on Sat, Dec 03, 2011 at 20:43:24 from 76.27.122.13

Not to be contrary or anything, but I can think of plenty of things that beat an uphill shakeout run.I'll start a list...

1. Puppies

FYI, Davis boys finished 3rd in the U.S. today. American Fork 6th. I'd say two teams in the top 6 is more than our fair share.

First time all year Davis beat AF.

From Jake K on Sat, Dec 03, 2011 at 20:46:03 from 67.177.21.60

We watched the webcast. Pretty exciting races... they did a better job with the coverage of that meet than most pro level races that are on TV.

From Jake K on Sat, Dec 03, 2011 at 20:46:51 from 67.177.21.60

Alright, I guess pretty much everything beats an all uphill shakeout run... but at least the weather was nice!

From Andrea on Sat, Dec 03, 2011 at 20:50:47 from 67.177.21.60

Rob - the live webcast was pretty fun to watch. It was great to see how happy Corbin and his team were when they got 3rd!

Totally agree on the puppies thing!!!

From Rob Murphy on Sat, Dec 03, 2011 at 20:51:36 from 76.27.122.13

2. Dark chocolate

3. A fine Cabernet

4. Your team winning the World Series/Super Bowl

5. Little baby ducks

6. The first warm day of spring

7. Garbage trucks and cement mixers (from Andy)

From Andrea on Sat, Dec 03, 2011 at 21:01:44 from 67.177.21.60

okay you lost me...

From Jake K on Sat, Dec 03, 2011 at 21:16:18 from 67.177.21.60

2a. Milk chocolate

2b. Semi-sweet chocolate

4a. The Buffalo Bills simply winning half of their games

7a. Fire trucks and Transformers

From Hamdog Alum on Sat, Dec 03, 2011 at 23:16:39 from 24.240.65.116

2b Mint Chocalate

4b. Green Bay Packers going undefeated for back to back Super Bowl wins

5a. Shooting ducks

From allie on Sun, Dec 04, 2011 at 02:36:59 from 24.10.191.18

5b. geese

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