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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 21, 2012
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 11 miles. Threshold efforts of 3-2-1 miles with 1/4 mile jog in between. My garmin deleted the workout, but luckily I can remember splits pretty well - 15:27, 9:56, 4:52. Close enough, its not like the watch is 100% accurate anyways. More about the effort level on this workout... its a twist on the old standard "15-10-5 minute" we would do in college. Keeping the rest short is the key on this one. I felt good and was going to extend the workout but decided that I met the goal for the morning so there was no point in pushing it too hard... especially after a solid bowling performance yesterday. I saw Andrea just after I finished the last effort and I ran a few miles with her for a cooldown.

PM - 7 miles. Met Andrea at SHP and did a bunch of easy laps on the grass. 

Comments
From Derek D on Mon, May 21, 2012 at 08:48:28 from 166.205.140.130

Very nice Jake. Yeah, that's not much rest and makes for a great workout. You kept getting faster too which is a great sign!

From Rachelle on Mon, May 21, 2012 at 09:38:12 from 159.212.71.25

Wow awesome workout, Jake! 1/4 mile recovery in between is not much at all. Very impressive especially coming off of a stellar bowling performance yesterday. :)

From RileyCook on Mon, May 21, 2012 at 10:18:57 from 132.3.57.68

Very impressive workout this morning Jake. You are getting some great training in. I can't wait to see what you can do at the US Half Marathon Champs.

From RAD on Mon, May 21, 2012 at 17:33:06 from 98.202.23.178

I takes me at least a month to recover from bowling, so props to you on a great workout today! :)

I may have to steal this workout sometime soon.

From Jake K on Mon, May 21, 2012 at 18:33:47 from 67.182.215.126

RAD - its a good workout, mentally a bit easier to break it into segments. 4-3-2-1 is a great twist on this to do during a marathon buildup. 4-3 @ MP, then 2-1 faster.

From Redd on Mon, May 21, 2012 at 18:37:09 from 67.182.221.157

I like your tattoo placement, but I really feel a full face tattoo would be the best. shave the eyebrows and the middle portion is the bridge of the nose. That would be badass.

From Jake K on Mon, May 21, 2012 at 18:38:12 from 67.182.215.126

Nothing would say "I ran two 4 miles legs then sat it a van for 22 hours" better than that

From Redd on Mon, May 21, 2012 at 20:22:33 from 67.182.221.157

Hey it's three legs, so add another stately three miles.

From ACorn on Mon, May 21, 2012 at 20:52:26 from 24.2.76.146

Great day of training Jake! Your morning workout was impressive. Do you feel like you're getting faster at the short distances?

From Jake K on Tue, May 22, 2012 at 07:56:18 from 155.100.226.54

Well, I'm running a one-mile in 12 days, so we'll find out for sure at that point :-)

I feel like I'm on the right path towards unlocking those faster gears... I wish I had another 4-6 weeks, though.

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