PM - 11.2 mi. Ran to Highland track and met Andrea for a workout... 400-800-1200-1600-1600-1200-800-400 w/ 200m jog b/w reps. 4s and 8s @ 5K pace, 12s @ 10K pace, 16s @ 15K pace. Good workout.
Comments
From crockett on Wed, May 11, 2011 at 23:04:47 from 71.32.233.39
Welcome to the blog. Congrats on Buffalo Run 50K. I watched you finish and was blown away at your time. Any other ultras in the new future?
From Jake K on Thu, May 12, 2011 at 11:53:13 from 155.100.213.19
Thanks. Buffalo Run was definitely an eye-opening experience for me, in that its seems I am built for those kinds of races. I don't think I'll run anymore ultra-distances in 2011, though. Probably next spring again... I find it easier to just log lots of miles over the winter months, rather than try to do hard workouts and run fast. Part of me just wants to stick to the roads for a while, but part of me also wants to see what I could do in a 50 miler! :-)
From crockett on Thu, May 12, 2011 at 12:27:46 from 71.32.233.39
If you want a very fast dirt road 50, Check out my Pony Express Trail 50 in October. ponyexpress100.org.
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