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Week starting Dec 27, 2015

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10
Mon, Dec 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Waited until it was light then took the dog to the hot springs headed up the canyon above off trail and would my way up to the old four wheeler trail a couple miles up the did the elk hill loop.  Snow was a couple inches deep but it was in the single digits this monring.  Ran into a herd of elk talking on the way up...  Took an hour and twenty minutes with the climbing and bushwacking.

PM: Added two more miles with Spencer and some friends chasing rabbits through the hills.

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Wed, Dec 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Been having a slight cold and sore throats in the morning.  Took yesterday off the try to get some sleep and it seemed to do the job.  Went out to the powerline trail this morning.  Went North from the hot springs.  Nice run, cold, but wore a balaclava to keep my head/neck warm.

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Fri, Jan 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles on the snow covered dirt roads around town.  AP 8:07

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Sat, Jan 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

#2: Ran from the house with Laci, picked up another dog around 3 miles and she ran with us until 10 miles when we ran back by her house.  Went up into Poverty then back.  Need to start building on my long runs.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10
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