Dare to be great!

Week starting Dec 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.90	0.00	0.00	0.00	19.90

Mon, Dec 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles with Laci on the dirt road leading towards Poverty from Bishops. Dark, cold morning. Since I didn't run this weekend my legs felt good. Headwind the first 3 then easy floating on the way back. AP 8:33

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Tue, Dec 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Woke up to rain, started running from the house and decided to hit the high school track across the street. Did a mile around the hood then did 2 miles with a stride every lap, cooled down a mile around the track then ran home. Wet, wet, wet outside but glad I was able to get it done.

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Wed, Dec 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Just a light skiff of snow on the ground in the foothills. Went to the trail that leads to the hot springs. Did three repeats up to the springs and almost a fourth but ran out of time as I needed to get to work. It was about 1.5 miles round trip up around and back in a loop. Next time I will take a dip...

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Thu, Dec 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Afternoon run, took the dog to the sage brush hills south of town and did 3.5 miles running through the sage off trail letting her chase rabbits.

Came home and took my lazy kids for a lap around the block .7 miles to keep them active during the school break.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.90	0.00	0.00	0.00	19.90

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