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Week starting Dec 02, 2012

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Another test run at Liberty Park, still some pain but I have been really needing some running time.  I am like a crack addict.  A little rain during the run but not too bad.  7:48 AP for the 3 miles.  We'll see how I feel in the morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Another day running in the rain at Liberty Park. Still just 3 miles. My groin pull is not hurting so bad, but my lower abs have had what feels like a tear for the past couple months. I have hesitated going to see the doctor. I hope is is not a hernia or something. I hoped not doing any ab work for a while it would go away but to no avail.

Felt good to run at least today, 1st lap 7:38 pace, 2nd 7:16 AP 7:29.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Waited until I got home from work to get a run in.  I almost stopped within the first 100 yds due to the pain in my lower abs.  Something is just not right.  Don't know if it was wise but kept going.  Just the standard 3 mile loop around the hood.  AP 8:09.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
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