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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.0021.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Kendall and John came down for the pheasant hunt.  We hit Redmond first did 6.8 miles through the brush there then added a few more miles in Annabella.  Hiking through the brush can take a toll on your hips.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran up Elk hill, short on time as I have to cover the office this morning.  Felt pretty good this morning.  Only interesting thing was as I was running up the trail to the top I heard some clanking in the dark.  I stopped and looked around and couldn't see anything but some deer so I thought it was odd.  On the way back down as it was light, I saw a skunk about three feet off the trail in a trap.  It put it's tail up as I flew down the trail leaving the scent behind.  Close call...better luck next time skunk.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Went on a group run with the Utah County Trail Runners.  Met at 6AM at Rock Canyon Park and ran up to Squaw Peak.  Enjoyed some pumpkin pie at the summit then back down.  Kept it conservative back down with the snow.  Fun run and I really enjoyed running with actual people again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.0021.50
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