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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.100.000.000.0026.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Spent the weekend in Park City for my anniversary... got back into it today, started at the rodeo grounds ran up to the pond then North along the foothill trail.  Nice morning for running...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Left a sad dog at home and ran the Red Rock trail in Richfield before work.  Felt good, haven't ran this side of the valley for a few months...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did a few miles on the roads around my hood, 2 mile warm up, 1 mile tempo in 6:54, 2 mile cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

First double digit run in a while, wanted to hit the paved trail up the canyon, but the dog was so excited to be able to go I decided to take her and hit the dirt road heading up into Poverty Flats.  Felt pretty good during the run, light rain, climbed about 900' in the first 5 then back to the car.  Tried to keep the effort similar to an 8 min mileish comparable to the flat road.  AP 8:38

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.100.000.000.0026.10
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