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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

County Loop with my dog, it's her birthday, 3 years old today.  

My "workout" yesterday included walking through the marsh with a 50 pound pack on through the reeds/cattails/mud trying to find a new duck hunting spot.  It almost killed me, haven't worked that hard in a very long while, that stuff can be very, very nasty expecially in the dark when it is over your head

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

My son came into our room at 4am and stated he was sick then proceeded to throw up, luckily he made it into the bathroom.  I hung out with him this morning and did some laps around the hood after I was sure he was doing better.  AP 7:55

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Went to the hot springs trail head, headed up the powerline trail up the hill to the elk trees.  Did all the miles easy except mile 5 in which I did a tempo mile.  Good mile to do it in, it was light enough not to have to use my headlamp and could get some speed as there was not too many loose rocks.  It was fun flying down the mountain whooping to my dog I went...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80
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